Get Flat Abs Exercises
Great Get Flat Abs Exercises That Work!
Let’s face it everyone wants to know the best get flat abs exercises. I mean who honestly wouldn’t like to have the slender body that they had when they were younger, or of the people they look up too. I know when I hit my late twenties I was missing my cheerleader type body that I once had in high school.
Having that complete set of abs is what most of us dream about. In a society where there is an ever rising stress to keep up with the look of the times, it can be hard to keep up with what to do. The images being pictured by the media appears to set the new measure for what ‘beautiful’ looks like and if anything, the bar is set pretty high. The key is to focus on your health; the way we think, eat, drink and exercise. Below you will find some great get flat abs exercises that will help you in part of this journey.
There is no need for you to suffer with weight loss any longer!
The Get Flat Abs Exercises:
Belly Rolls: This is one of those awesome get flat abs exercises that produces results.
Works: vertical ab muscles.
What to do for this get flat abs exercises: Sit with the legs bended, feet flat on the floor and arms direct in front of you. Breathe out and push back till the lower back hits the ground — stop. Breathe in and roll back up. Do this 15 times. Now breathe out and roll back till the shoulder blades come to the ground — stop. Breathe in and roll back up. Repeat 15 times.
Tummy Curls:
Works: horizontal ab muscles.
What to do for this get flat abs exercises: Lie on the back and bend the knees at an (almost) 90-degree lean with the floor, increasing the feet slightly higher than the knees. Breathe out, lift the butt and push back to the shoulder blades. Breathe in and roll to the tailbone — stop (don’t let the butt come to the ground). Do it 20 times.
Cross Crunches:
Works: hip area, great for those stubborn areas.
What to do: Take a liter bottle of water and lie on the back with your knees bent at a 90-degree lean with the floor. Rock the left hand behind the head. Now keep the water bottle in the right hand, lift the head and shoulders off the ground and reach across the body, so the bottle is away from the left knee. Do it 20 times. Change sides and repeat.
Tailbone Lifts:
Works: lower ab muscles.
What to do for this get flat abs exercises: Lie on the back, arms stretched direct over the head and legs fully broadened and crossed in the air. Breathe out and lift the tailbone, then slowly lower as one breathe in (don’t just drop — resist on the way down). Do it 30 times.
Inverted Crunches:
Works: lower back, strengthens core.
What to do: Lie on your stomach and reach your arms out as if you where flying. Breathe out and lift just the right arm and left leg as high as one can. Breathe in and lower, then change, lifting the left arm and right leg. Alternate it, exercising 20 lifts on every side. At last, bring up both arms and legs 20 times.
Give these great get flat abs exercises a try and you’ll notice that being able to get flat abs isn’t as hard as it seems, also you’ll want to watch what you eat as well. I highly recommend you read truth about abs, it’s an awesome book that teaches you the best get flat abs exercises and how to eat in order to sculpt your body how you want to.
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