Truth About Abs Review

Truth about abs was written by certified nutritional expert and fitness trainer Mike Geary. It has been noted to be the most sold fitness eBook on the internet. The common theme within the eBook is how traditional exercises and dieting plans may not be up to par in finally getting a washboard stomach. Within this review I will be covering; about the author, the eBook and some final thoughts.

About the author:

Mike has helped thousands of clients lose weight and achieve there fitness goals. He is also noted by ezinearticles.com as an platinum fitness expert. To date he has over 240,000 readers of truth about abs in over 153 countries.

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So why is truth about abs is so different when compared with other eBooks/guides out there?

For me I think that it’s the fact that firstly, he practices what he preaches. In his book you’ll find that it is Mike doing the exercises, not some paid model. His book is not about the average “you must do crunches and cardio training everyday for 60 minutes”. In fact Mike tells his readers how you can get it done with 30-45 minute workouts 3 to 4 times a week.

The truth about abs eBook:

The first thing that you must understand and appreciate about Mike’s writing style is how in depth he goes into each topic within the book. It starts with him telling you how the book was designed to help everybody with their weight loss goals; from being a teenager to elder this book is for you. He also goes through his recommendations on certain equipment you can use and also gives you some advice to become mentally sound and ready for your weight loss journey.

Nutrition:

Get ready to be blown away because I had to read through this section a couple of times because it is full of so much information on what, when and how we should eat. If you only want to go through it once I would suggest that you take notes, because there is a ton of juicy information in here. Some topics that he goes through are the importance of the kind of foods we eat (e.g. organics to regular store bought), he explains and breaks down what fats are good for you and which aren’t. In this part of the book you will also discover why conventional diets send you through a weight loss rollercoaster and he will empower you with the knowledge you need in order to stop that rollercoaster and take control of your weight for the rest of your life.

Fitness:

Make sure you have your pen and pad ready again because in here you will find a lot of detail on various workout routines and exercises. He goes through explaining how the conventional 30-60 minute treadmill or elliptical training is just plain dull and he gives his thoughts on how to really shed those unwanted pounds. There are over 20 different exercises that you can start doing today, each exercise comes with a detailed explanation and picture guide. Also he gives you a beginners – intermediate exercise routine that you can do each week.

Wrapping up:

He ends the book with a Q/A of some of the most common questions his clients have asked him.

All in all I find that this book is of high quality and value, Mike really went over the edge for you in this book and I think it is a steal at $39.95. If you stay consistent and persistent you will most definitely have the body that you have always wanted with this guide. Go Now to Truth About Abs

The cool thing is that Mike will even Allow you to try his product out for $4.95 for the first 21 days. Then after those 21 days you pay the remaining balance. Go Here For Your $ 4.95 Trial