When trying to slim down it is important that you know good exercises to lose belly fat. With all this misinformation that is running ramped on the internet these days it can be very hard to find out what to do. In this article I will share with you a few good exercises to lose belly fat that you can do from the comfort of your own home.
Now before you think that I am going to tell you to ride a treadmill or do sit ups and crunches I have to give you a small disclaimer: These exercises are not intended for everybody, they do work but they can be intense. With that being said I highly recommend that you talk to your physician before undergo any kind of exercise routine.
Click Here For A Complete List of Good Exercises to Lose Belly Fat Fast
These 3 good exercises to lose belly fat are killer!!
They work great when you combine them all together and it should take less than 45 minutes to do all of them. Believe me when I say that you will be sweaty and feeling great after you do them.
Mountain Climbers:
- Begin in a plank position (push up position with arms extended)
- Drive your right knee towards your chest, go as far as you can comfortably go
- Bring your right leg back and as fast as you can drive your left knee towards your chest
- Do this for 30 seconds remembering to go as fast as you can with good form.
Burpees:
- Start in a standing position feet about shoulder width apart
- Bend down to a crouch position with your hands touching the floor
- Press your palms firmly on the ground and jump your feet backwards (should be in a plank position)
- Do one push-up
- Come back to plank position and jump your feet forward so that you are back in the crouching position
- From the crouching position jump up as high as you can
- Now you should be right where you started in a standing position
- Do this 5 to 10 times depending on how “in shape you are”.
Turkish Get-ups:
Try this with a 1 gallon jug of water or some kind of weight to increase the intensity.
- Lay on the ground
- With your weights in your left hand and bring it in front of your chest
- Use the weight as a guide to help you up
- Slowly start to get up making sure that you follow your weight as a guide
- Once you are in a standing position slowly go back down to lying on your back
- Do 4-6 reps each side.
Do all three of these good exercises to lose belly fat to complete one set and mark your timer for 20 minutes to see how many sets you can do within that time frame. It is guaranteed that you will kick your own butt with this workout.